Quick Weight Loss Tips You Should Try
Natural weight loss for most people is not easy because to be successful you need willpower, determined effort and, above all, patience.
It's very easy to feel intimidated when you first begin your natural weight loss diet. There is so much conflicting advice available on the internet these days that it's difficult to know where to start. Especially when new diet plans, weight loss pills and diet meals are continually thrust in front of you on your television and computer screens.
The truth is, there are some very basic dieting rules that when followed will give you the natural weight loss results you are looking for. There is no greater motivator than seeing positive results.
Natural weight loss is best done gradually. Ideally weight reduction should be planned on a gradual, steady basis resulting in permanent loss and a stabilized weight. Unfortunately most overweight people think in terms of taking off x number of pounds for a special event or purpose in the shortest amount of time. This approach can seriously harm your health and lead to yo-yo dieting.
The first thing you should do for natural weight loss, especially if you're new to dieting, is start a food journal. Write down all of the foods that you eat each day, what times you eat them and how many calories, carbohydrates, protein and fat grams are contained in them. This will help you to see exactly what you're eating each day and what changes you need to make to maximize the effects of your natural weight loss.
The next thing your should do is analyze how active you are. Do you have a sit down job? Or are you on your feet all day? Do you do strenuous activities or are you sitting or standing still most of the time?
An analogy is to see your body as a machine and the food you eat as fuel. If you consistently add 10 litres of fuel daily and your machine only burns 8 litres a day then your tank is going to overflow unless you find somewhere else to store the excess fuel. This is exactly what your body does.
The good news is that there is a way to detox and lose weight which will not only keep the weight off, but insure you get maximum health benefits... For example, if you do a detox correctly, you can expect to see your skin clear up, cellulite and fat will start to melt away, you should have very restful sleep, and strong, sustained energy throughout the day. Let's learn more about this very specific weight loss detox, not to be confused with the other fads and scams out there right now. It follows two steps...
To give your body the tools it needs to detoxify, cleanse and regenerate, a weight loss detox diet must give the body even more vitamins, minerals and nutrients than normal. This means that fasting is NOT a good choice. You want to eat foods rich in essential nutrients and antioxidants that enable your body to flush the toxins and pollutants that have accumulated over your lifetime. By eating these foods, you will detox safely and also lose weight. The foods you will be eating are rich in nutrients, high in fiber, and low in fat. You can expect to lose between 3-7 pounds over a 7-10 day period. And, you will not gain the weight back. Why? Because, you aren't starving yourself. Your body will be relinquishing the fat in a healthy way. The best part is that you will see many other benefits besides weight loss. You will also lower your cholesterol, blood pressure, boost your immune system, have much more energy etc...
A great example of this is Vitamin C. Vitamin C has been shown in many, many studies to help in weight reduction. According to researchers from Arizona State University, individuals consuming sufficient amounts of vitamin C oxidize (burn) 30% more fat during moderate exercise than those who consume insufficient amounts. In addition, too little vitamin C in the bloodstream has been shown to correlate with increased body fat and waist measurements. This is the best source of whole food, all natural vitamin C anywhere. Please, see The Weight Loss Detox Diet below to learn more...
Fat Burning Furnace is the very popular new fitness program written by Rob Poulos that claims to allow you to shed quite a bit of fat while exercising only 45 minutes per week.
The Truth About Six Pack Abs is primarily about simple ways to stay in fit and to get a trim, toned body.
Visual Impact Muscle Building is definitely an popular training program today. Visual Impact is a body transformation workout program designed to give you that Hollywood star or fitness model build.
7 Minute Muscle is a unique body building program which is named that way because if you follow the program you will need to work out only 7 minutes every day to build muscles.
Muscle Gaining Secrets is a comprehensive program by Jason Ferrugia that teaches muscle gain techniques through weightlifting and nutrition.
If you want the shortest, fastest, straightest path to muscle building and fat burning success, you need a guide…a plan, a roadmap… and the Holy Grail Body Transormation by Tom Venuto e-book is it.
The Dark Side Of Fat Loss by Sean Croxton includes TEN chapters of truth bombs about how you can lose fat and get 100% healthy!
Cheat Your Way Thin is developed by Joel Marion who is an anti-diet fat loss expert. Joel has been touting his Cheat Your Way Thin on such television networks as ABC, NBC, and CBS, SIRIUS satellite radio, and on the pages of more than 20 popular magazines such as Woman’s Day, Muscle & Fitness, and many more.
The 1000 Calorie Challenge program has a detailed eating plan that includes some low calorie days to increase the calorie deficit. It’s important to note that these low calories days are not all of the days and that the other days allow a greater calorie intake.
Tacfit Commando Bodyweight workout routine is really a very revolutionary method created by one of the most popular workout professionals worldwide, Scott Sonnon.
In the Final Phase Fat Loss program, John Romaniello teaches you how to workout in order to get rid of those last few stubborn pounds.
Fit over 40 Pdf is a downloadable E-book. The authors of the Fit Over 40 e-book are so confident that this book will benefit your life that they are offering you a 100% unconditional money back guarantee!
Burn The Fat Feed The Muscle by Tom Venuto will suit anyone looking to lose weight or wanting to get in better shape. And It is designed for both men and women.
The Acid Alkaline Diet, written by Swiss detoxification specialist and Naturopath doctor Christopher Vasey, is an excellent guide to understanding how an acidic diet may result in a wide range of health problems ranging from minor skin irritations, ulcers, chronic fatigue, back pain and arthritis, to ulcers and osteoporosis.
The Diet Solution Program by Isabel De Los Rios combines all possible aspects of weight loss and healthy living and comes as a complete package.
Double Edge Fat Loss is a unique fitness program designed by Doctor Kareem Samhouri, a physical therapist and metabolism expert who decided to create the ultimate online video fitness plan. Inside the program, he has created a video exercise database with over 600 exercises shown in videos.
Fat Loss 4 Idiots shows how to provide your body with different types of calories at different point of times to confuse it’s metabolism and thus allowing the secretion of greater number of fat burning hormones resulting in fat loss and ultimately weight loss.
Every Other Day Diet is a unique weight loss plan which was created by Jon Benson with the help of Holly Rigsby.
The Firm and Flatten Your Abs ebook is an online program for people who wish to lose belly fat and flatten their stomach.
Josh Bezoni is the author and creator of the 7 Day Belly Blast Diet, a program that teaches you how to eat in order to shed belly fat fast and flatten your abs.
Fat Loss Factor is a great fat burning guide designed by Michael Allen. While it is true that he isn’t an expert in the field, he certainly does have the experience when it comes to burning fat.
Eat Stop Eat is a weight loss plan by nutritionist Brad Pilon, Eat Stop Eat teaches “intermittent fasting,” a technique of fasting for a 24 hour period 2 days a week while eating normally the other 5.
The Xtreme Fat Loss Diet is where your diet and workouts work together in a strategic synergy, resulting in the fastest fat loss possible, maintenance (or even an increase in) of your highly metabolic muscle mass, and a boost in your metabolism.
24/7 Fat Loss Rapid Fat Loss System is 8-week program has 9 components that will help boost your fat burning rate. The first component is The Diet Manual, which tells you exactly which foods to eat, and which ones to avoid in order to achieve a fat-burning body.
Eating For Energy will show you how to change your way of eating so you can slow down the aging process and live a disease-free life. You’ll also learn how to burn off fat, boost your energy doing easy daily tasks, how to improve your digestive health and much more.
14 Day Rapid Fat Loss Plan developed by Shaun Hadsall provides you the adaptability to eat the foods that you simply love while wisely using sugars, and many types of your preferred deceive foods, as strategy to quickly improve your metabolic process, keep muscle, and get rid of a wild amount of extra fat – all while offering you simple power.
The Anything Goes Diet is a weight loss program by John Barban, a nutrition specialist and researcher with experience as a personal trainer and a sports trainer.
Total Wellness Cleanse Ebook is designed to help people achieve that purge over a thirty day period with the help of a package of materials including e-books and telecourses created by Yuri Elkaim and his partner Amy Coates who is also a Registered Holistic Nutritionist.
The Turbulence Training Program was developed by Craig Ballantyne, Certified Strength and Conditioning Specialist (CSCS).
The 7 Minute Diet is a new weight loss program co-authored by Jon Benson, creator of the well known Every Other Day Diet, and a well known nutrition expert.
The Body of F.I.R.E. program is no different as it has already received numerous positive testimonials from fitness experts and the men and women who’ve used it to lose fat themselves.
The 31 Day Fat Loss Cure offers a fantastic approach to fat loss, utilizing a variety of effective techniques, including fun bodyweight exercises you can do right at home.
Full Throttle Fat Loss is an advanced fitness program designed for women and men who are eager to burn off body fat quickly.
The Muscle Maximizer is a brand new and unique approach to anabolic nutrition. The Muscle Maximizer is an evolutionary breakthrough nutrition system that is combined with a weight training program to enable rapid pure muscle building without any fat.
The Fit Yummy Mummy diet has been proven to help women shed those extra pounds more effectively than most.
Lean Hybrid Muscle Reloaded is a very popular muscle building system online right now. Created by Mike Westerdals and Elliott Hulse, two respected and famous fitness experts, Lean Hybrid Muscle Reloaded is a step-by-step system that was developed to help users gaining muscles and burning fat at the same time.
The second step is to use some powerful, organic superfoods and herbs to speed up and magnify the process of detoxing and losing weight. Use the highest quality herbs well known for their ability to increase the metabolism and remove fat from the body. Specific herbs are able to lower blood pressure and build strength in the walls of the veins and arteries which is very important for protecting the heart from excess fat. The combination of herbal formulas that can help the body lose weight and protect the heart are ideal for a weight loss reduction program. Please, see below to learn more...
The individual can be using the same strategies for exercise, strength training, and for diet, but they no longer work. This is obviously frustrating and can create a cycle that is difficult to break, and can even cause a loss of motivation, with the result being that some individuals simply abandon their weight loss goal altogether.
What Causes a Weight Loss Plateau?
Several factors contribute to create a weight loss plateau. In part it is due to a decrease in the body's metabolism, which drastically slows down the loss of fat from the body. Adaptive thermogenesis, also called the 'starvation response', occurs when the body responds to receiving fewer calories by losing less fat as a way to survive. This is especially true when the body mass index comes down to a little above 10 percent, which is classed as below "good" BMI.
With less body mass, your body needs fewer calories. However, many individuals eat the same way and the same amounts as they did before they lost weight. The problem is that a smaller body does not require as many calories on a daily basis.
Exercising with less body mass burns fewer calories. So, an exercise program that took off weight in the initial stages of the program will not remove the same amount of weight when the body is smaller.
The under-reporting of caloric intake can also cause a weight loss plateau. Studies have shown this to be very common, and calories can be under-reported by as much as 50 percent. Inevitably, when a person consumes 1800 calories each day but reports the total as 1200, there will be far less weight lost.
Breaking Through the Weight Loss Plateau
There are several strategies available to break through the weight loss plateau and resume weight reduction. These involve a combination of making changes to both the diet and exercise programs to create a deficit in calories, which stimulates the body into burning more fat.
However, at the beginning it is often advisable to allow the body a respite before commencing in earnest. This offers a mental reprieve that can restore motivation, but more importantly, it allows the body to respond quickly when the program begins again. This physiological and psychological break is a strategy advocated by many in the weight loss industry as a method to help break through the weight loss plateau.
At this stage it is especially important to count the exact calories consumed. Once the break is over, and it should last no more than a week, resume eating and exercising but with a different approach. Keep a food diary, and accurately record the exact quantities of caloric intake as a way to ensure the daily level is not under-reported.